Baltimore birth and postpartum doula
Navigate birth and postpartum with confidence
Support that meets you where you are
“Emily served as a calm knowledgeable presence throughout my birth journey. I felt completely safe and supported with her by my side.”
— Megan, birth doula client
certified birth doula
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labor support
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judgment-free
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evidence-based
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certified birth doula ~ labor support ~ judgment-free ~ evidence-based ~
I’m Emily.
Think of me as your birth BFF.
I work with pregnant people and families to ensure they have the information and support they need to navigate pregnancy, birth, and early postpartum with clarity and confidence.
My goal is to give you the space, time, and information you need to make decisions that feel right for your family, from your first prenatal conversation through your first weeks at home, without pressure or agenda.
Find your starting point
🤔
I’m not really sure what a doula even does.
If you've been Googling "do I need a doula" at 11pm, I’ll catch you up.
👀
I know I want a doula. I'm now interviewing strangers on the internet.
Get a sense of my background, my approach, and whether we might be a good fit.
📋
I want to know what this actually looks like.
Here's what I offer, how we'd work together, and what comes next.
💬 still curious?
Emily Frost
MPH, CD(DONA)
Baltimore, MD
✔︎ DONA-certified birth doula
✔︎ DONA-trained postpartum doula
✔︎ First Aid and CPR certified
✔︎ Professionally insured
✔︎ Carrot Fertility-covered doula
I live and work in Baltimore, MD, on the traditional land of the Piscataway Conoy Tribe, the Nanticoke Tribe, and the Susquehanna, also inhabited by the Lumbee Tribe; past and present. I am here as a result of broken treaties, genocide, and colonial practices that continue today. Land acknowledgement is one part in a larger effort of mindfulness, understanding, and action.